The training is symmetric by alternating the FITSWORD® at each set in your hands (in order to rest one arm between one set and the other), flowing without stops (added cardio value) to get dexterity and control with both arms (improved coordination).. The FITSWORD® is a multi-purpose, safe, versatile training tool for fitness, sport conditioning, combat sports and martial arts, allowing to perform hundreds of exercises and variations. Train for all styles of Swords handling, with an heavier weight than usual, building strength, endurance, control and agility, but with all the safety of a riduced kinetik strike energy and a Shock.
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Both two-handed sword training and dual wielding offer effective methods for improving physical conditioning, but they emphasize different aspects of strength, coordination, and cardiovascular fitness.. Find the perfect training sword for your martial arts journey. Weighted designs provide authentic feel while prioritizing safety during training.
