Place the Perfect Pushup Elite on the ground, slightly wider than shoulder-width. Place your hands on each handle, with your hands horizontal and your thumbs pointing toward each other. Place your toes on the ground behind you, with your body straight out and in a plank position and your arms straight (or place your knees on the floor to modify).. The Perfect Pushup Elite can give you an effective full-body workout which uses basic but varied movements to target different muscle groups. It's also great for improving endurance and cardiovascular health! Much like standard pushups, there are many different exercise variations you can do with the Perfect Pushup.
The Perfect Pushup Elite is meant for all fitness levels, and can accommodate all different body types and sizes. What is the advantage in using the Perfect Pushup Elite during workouts? The Perfect Pushup Elite engages more muscles and increases strength and definition, while reducing pressure points and joint strain on wrists and elbows... With a weight capacity of 400 pounds, the Perfect Pushup Elite accommodates athletes of all sizes and body types, including those utilizing weight vests for added resistance. Plus, its generous 8-inch diameter base ensures exceptional stability, allowing you to focus solely on your workout without any distractions.