Now that your Total Gym is set up and ready to go, let's ease into a few simple exercises to get your body moving and feeling great: Squats: Attach the squat stand and lie with your hips placed at the bottom of the glide board. Place your feet shoulder-width apart on the top of the squat stand, lower yourself into a squat, and activate your.. Safety Precautions During and After Set Up. Following safety advice is crucial both during assembly and in ongoing use of the Total Gym 1500. Checking All Parts for Secure Installation. Ensure all components of your Total Gym 1500 are securely fastened and in place before use to prevent any accidents or injuries. Safely Testing the Equipment.
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