VO2max Calculator. An online Beep Test calculation. MALE FEMALE ENTER YOUR AGE. Enter Your Level. Beep Test and Vo2 Max. A comprehensive guide on how to conduct the Beep/Shuttle test and how to calculate your Vo2 Max based on your results. First Name Email DOWNLOAD THE GUIDE. Meet the Author. Simon Hill. Simon Hill is a physiotherapist, nutritionist, and author on a mission to help people make informed lifestyle choices. With a love for.
Beep Test Calculator. Beep Test is used to predict VO2Max based on your level and shuttle score from 20 meters shuttle run test. Fitness rating can be predicted based on the VO2Max Score. VO2Max calculations can be done using Ramsbottom equation or Ahmaidi equation or St. Clair Gibson equation. This calculator uses Ramsbottom equation.. The goal is to cover the 20 metres before the next beep sound, and as the test progresses the beeps get closer together. Level 1 is the equivalent to running at 8 km/hr and after 7 shuttles you move to Level 2 (8.5 km/hr).. My estimated VO2 max from this test came out at 53.45 ml/kg/min. Test 6 - Cooper Test.