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Guided imagery is a helpful tool for managing anxiety and panic attacks. Using your imagination to create calming and positive images can promote relaxation and reduce anxiety. Use guided imagery independently or as part of a more extensive relaxation or mindfulness practice. It is a precious tool for managing anxiety and panic attacks.. Learn about guided imagery and visualization techniques for stress relief. Create mental images of peaceful environments to relax and reduce anxiety.

Imagery or visualization involves using your imagination to help put your body in a more relaxed state. Just as your body can become tense and stressed in response to thoughts that make us angry or anxious, it can also become more calm and relaxed in response to calming, peaceful, and pleasant thoughts. One of the most basic ways to use imagery to relax is to close your eyes and imagine being.. Guided imagery is also used by sports psychologists (Ahsen, 2001) and business coaches (Vasquez & Buehler, 2007) to help clients focus and achieve their goals. This article examines the science behind guided imagery and why it works, plus introduces the best techniques, guided imagery scripts, apps, videos, and books on the subject.