Many people find reading in bed one of life's most relaxing pleasures. At the end of a long day, when work and responsibilities are put to the side, you can escape into the world of a book while propped up on soft pillows in the cozy confines of your bedroom.. See a proper Reading Salute in the picture above on the right. You will immediately notice that your index finger and the rest of your fingers make a straight line between your eyes. This line is the key to doubling your daily reading. The key to reading on your side in bed is your Reading Salute.
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Learn how to read comfortably in bed with tips on proper posture, lighting, and book setup. Create the perfect reading environment for better sleep.. Many people swear by a nightly reading ritual to help them drift off, but according to sleep expert Leah Kaylor, Ph.D. and author of the upcoming book The Sleep Advantage, it's not always that.
